Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 1.00 mcg 100 grams Folate, total Kielbasa, kolbassy, pork, beef, nonfat dry milk added 1.00 mcg 100 grams Folate, total Soup, cream of chicken, canned, prepared with equal volume water 1.00 mcg 100 grams Folate, total Alcoholic beverage, daiquiri, canned 1.00 mcg 100 grams Folate, total Wine, non-alcoholic 1.00 mcg 100 grams Folate, total Pork, cured, ham, whole, separable lean and fat, unheated 1.00 mcg 100 grams Folate, total Soup, pea, low sodium, prepared with equal volume water 1.00 mcg 100 grams Folate, total Fish, mackerel, Atlantic, raw