Value Per Nutrient Food 2.00 mcg 100 grams Folate, total Whey, acid, fluid 2.00 mcg 100 grams Folate, total Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 2.00 mcg 100 grams Folate, total USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained 2.00 mcg 100 grams Folate, total Apricots, canned, heavy syrup pack, without skin, solids and liquids 2.00 mcg 100 grams Folate, total Rice, white, short-grain, cooked, unenriched 2.00 mcg 100 grams Folate, total Figs, canned, light syrup pack, solids and liquids 2.00 mcg 100 grams Folate, total Babyfood, fruit and vegetable, apple and sweet potato 2.00 mcg 100 grams Folate, total Babyfood, cherry cobbler, junior