Value Per Nutrient Food 2.00 mcg 100 grams Folate, total Puddings, vanilla, ready-to-eat 2.00 mcg 100 grams Folate, total Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 2.00 mcg 100 grams Folate, total Apricots, canned, water pack, without skin, solids and liquids 2.00 mcg 100 grams Folate, total Babyfood, meat, ham, junior 2.00 mcg 100 grams Folate, total Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 2.00 mcg 100 grams Folate, total Picnic loaf, pork, beef 2.00 mcg 100 grams Folate, total Ham, honey, smoked, cooked 2.00 mcg 100 grams Folate, total Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted