Value Per Nutrient Food 2.00 mcg 100 grams Folate, total Milk, chocolate, fluid, commercial, reduced fat, with added calcium 2.00 mcg 100 grams Folate, total Bamboo shoots, cooked, boiled, drained, with salt 2.00 mcg 100 grams Folate, total Babyfood, fruit, papaya and applesauce with tapioca, strained 2.00 mcg 100 grams Folate, total Alcoholic beverage, liqueur, coffee with cream, 34 proof 2.00 mcg 100 grams Folate, total Frostings, white, fluffy, dry mix, prepared with water 2.00 mcg 100 grams Folate, total Margarine Spread, approximately 48% fat, tub 2.00 mcg 100 grams Folate, total Blueberries, canned, heavy syrup, solids and liquids 2.00 mcg 100 grams Folate, total Pork, Shoulder petite tender, boneless, separable lean and fat, raw