Value Per Nutrient Food 208.00 mcg 100 grams Folate, total Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 208.00 mcg 100 grams Folate, total Rice, white, with pasta, dry 208.00 mcg 100 grams Folate, total Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 207.00 mcg 100 grams Folate, total Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 207.00 mcg 100 grams Folate, total Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 205.00 mcg 100 grams Folate, total Soybeans, mature seeds, dry roasted 205.00 mcg 100 grams Folate, total Cereals, oats, instant, fortified, with raisins and spice, dry 205.00 mcg 100 grams Folate, total Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
