Value Per Nutrient Food 15.00 mcg 100 grams Folate, total Fish, trout, mixed species, cooked, dry heat 15.00 mcg 100 grams Folate, total Fish, sturgeon, mixed species, raw 15.00 mcg 100 grams Folate, total Veal, shoulder, blade, separable lean and fat, cooked, braised 15.00 mcg 100 grams Folate, total Fish, pompano, florida, raw 14.00 mcg 100 grams Folate, total Ostrich, ground, cooked, pan-broiled 14.00 mcg 100 grams Folate, total Cereals, whole wheat hot natural cereal, cooked with water, with salt 14.00 mcg 100 grams Folate, total Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 14.00 mcg 100 grams Folate, total Veal, loin, separable lean only, raw
