Value Per Nutrient Food 15.00 mcg 100 grams Folate, total Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat 15.00 mcg 100 grams Folate, total Fish, sheepshead, raw 15.00 mcg 100 grams Folate, total Sauce, oyster, ready-to-serve 15.00 mcg 100 grams Folate, total Beans, snap, yellow, frozen, all styles, unprepared 15.00 mcg 100 grams Folate, total Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 15.00 mcg 100 grams Folate, total Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw 15.00 mcg 100 grams Folate, total Fish, drum, freshwater, raw 15.00 mcg 100 grams Folate, total Veal, shoulder, arm, separable lean and fat, raw
