Value Per Nutrient Food 16.00 mcg 100 grams Folate, total Peppers, sweet, green, cooked, boiled, drained, without salt 16.00 mcg 100 grams Folate, total Tortilla chips, low fat, baked without fat 16.00 mcg 100 grams Folate, total Soup, minestrone, canned, reduced sodium, ready-to-serve 16.00 mcg 100 grams Folate, total Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 16.00 mcg 100 grams Folate, total Lima beans, immature seeds, canned, no salt added, solids and liquids 15.00 mcg 100 grams Folate, total Ostrich, tip trimmed, cooked 15.00 mcg 100 grams Folate, total Turtle, green, raw 15.00 mcg 100 grams Folate, total Tofu, raw, regular, prepared with calcium sulfate
