Value Per Nutrient Food 16.00 mcg 100 grams Folate, total Onions, welsh, raw 16.00 mcg 100 grams Folate, total Mushrooms, white, microwaved 16.00 mcg 100 grams Folate, total Veal, sirloin, separable lean only, cooked, braised 16.00 mcg 100 grams Folate, total Veal, rib, separable lean and fat, cooked, braised 16.00 mcg 100 grams Folate, total Fast foods, cheeseburger; single, large patty; with condiments 16.00 mcg 100 grams Folate, total Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 16.00 mcg 100 grams Folate, total Babyfood, dinner, chicken stew, toddler 16.00 mcg 100 grams Folate, total Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt