Value Per Nutrient Food 16.00 mcg 100 grams Folate, total Veal, shoulder, arm, separable lean only, raw 16.00 mcg 100 grams Folate, total Nuts, pecans, dry roasted, with salt added 16.00 mcg 100 grams Folate, total Tangerine juice, frozen concentrate, sweetened, undiluted 16.00 mcg 100 grams Folate, total Peppers, sweet, green, cooked, boiled, drained, with salt 16.00 mcg 100 grams Folate, total Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 16.00 mcg 100 grams Folate, total Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) 16.00 mcg 100 grams Folate, total Potatoes, hashed brown, home-prepared 16.00 mcg 100 grams Folate, total Peppers, sweet, red, canned, solids and liquids