Value Per Nutrient Food 17.00 mcg 100 grams Folate, total Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt 17.00 mcg 100 grams Folate, total Sweet potato, canned, vacuum pack 17.00 mcg 100 grams Folate, total Eggs, scrambled, frozen mixture 17.00 mcg 100 grams Folate, total Veal, shank (fore and hind), separable lean and fat, cooked, braised 17.00 mcg 100 grams Folate, total Snacks, popcorn, home-prepared, oil-popped, unsalted 17.00 mcg 100 grams Folate, total Mushrooms, white, raw 17.00 mcg 100 grams Folate, total USDA Commodity, beef patties with VPP, frozen, cooked 17.00 mcg 100 grams Folate, total Fish, shad, american, cooked, dry heat