Value Per Nutrient Food 18.00 mcg 100 grams Folate, total Beans, snap, canned, all styles, seasoned, solids and liquids 18.00 mcg 100 grams Folate, total Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 18.00 mcg 100 grams Folate, total Snacks, potato chips, made from dried potatoes, cheese-flavor 17.00 mcg 100 grams Folate, total Fish, carp, cooked, dry heat 17.00 mcg 100 grams Folate, total Potatoes, microwaved, cooked in skin, skin, without salt 17.00 mcg 100 grams Folate, total Veal, shank (fore and hind), separable lean only, cooked, braised 17.00 mcg 100 grams Folate, total Snacks, granola bar, chewy, reduced sugar, all flavors 17.00 mcg 100 grams Folate, total Potatoes, microwaved, cooked, in skin, skin with salt
