Value Per Nutrient Food 18.00 mcg 100 grams Folate, total Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 18.00 mcg 100 grams Folate, total Cheese, monterey 18.00 mcg 100 grams Folate, total Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 18.00 mcg 100 grams Folate, total Potatoes, white, flesh and skin, raw 18.00 mcg 100 grams Folate, total Snacks, popcorn, cakes 18.00 mcg 100 grams Folate, total Snacks, rice cakes, brown rice, sesame seed, unsalted 18.00 mcg 100 grams Folate, total Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 18.00 mcg 100 grams Folate, total Teff, cooked
