Value Per Nutrient Food 18.00 mcg 100 grams Folate, total Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor 18.00 mcg 100 grams Folate, total Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 18.00 mcg 100 grams Folate, total Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 18.00 mcg 100 grams Folate, total Beans, snap, yellow, canned, no salt added, solids and liquids 18.00 mcg 100 grams Folate, total Cheese, cheshire 18.00 mcg 100 grams Folate, total Snacks, granola bars, soft, almond, confectioners coating 18.00 mcg 100 grams Folate, total Soup, vegetable chicken, canned, prepared with water, low sodium 18.00 mcg 100 grams Folate, total Stew, mutton, corn, squash (Navajo)