Value Per Nutrient Food 19.00 mcg 100 grams Folate, total Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw 19.00 mcg 100 grams Folate, total Onions, raw 19.00 mcg 100 grams Folate, total Soup, cream of asparagus, canned, condensed 19.00 mcg 100 grams Folate, total Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 18.00 mcg 100 grams Folate, total Chayote, fruit, cooked, boiled, drained, with salt 18.00 mcg 100 grams Folate, total Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 18.00 mcg 100 grams Folate, total Cheese, port de salut 18.00 mcg 100 grams Folate, total Fish, milkfish, cooked, dry heat
