Value Per Nutrient Food 19.00 mcg 100 grams Folate, total Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 19.00 mcg 100 grams Folate, total Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted 19.00 mcg 100 grams Folate, total Cheese, cream, low fat 19.00 mcg 100 grams Folate, total Mushrooms, portabella, exposed to ultraviolet light, grilled 19.00 mcg 100 grams Folate, total Fish, trout, rainbow, wild, cooked, dry heat 19.00 mcg 100 grams Folate, total Taro, cooked, with salt 19.00 mcg 100 grams Folate, total Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 19.00 mcg 100 grams Folate, total Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D