Value Per Nutrient Food 19.00 mcg 100 grams Folate, total Mushrooms, portabella, grilled 19.00 mcg 100 grams Folate, total Dates, deglet noor 19.00 mcg 100 grams Folate, total Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 19.00 mcg 100 grams Folate, total Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 19.00 mcg 100 grams Folate, total Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 19.00 mcg 100 grams Folate, total Orange juice, chilled, includes from concentrate 19.00 mcg 100 grams Folate, total Melons, honeydew, raw 19.00 mcg 100 grams Folate, total Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
