Value Per Nutrient Food 20.00 mcg 100 grams Folate, total Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 20.00 mcg 100 grams Folate, total Cake, fruitcake, commercially prepared 20.00 mcg 100 grams Folate, total Pasta with meatballs in tomato sauce, canned entree 20.00 mcg 100 grams Folate, total Cookies, graham crackers, chocolate-coated 20.00 mcg 100 grams Folate, total Babyfood, cereal, whole wheat, with apples, dry 20.00 mcg 100 grams Folate, total Cheese, tilsit 20.00 mcg 100 grams Folate, total Burdock root, cooked, boiled, drained, without salt 20.00 mcg 100 grams Folate, total Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, liquid concentrate, not reconstituted