Value Per Nutrient Food 20.00 mcg 100 grams Folate, total Squash, summer, all varieties, cooked, boiled, drained, without salt 20.00 mcg 100 grams Folate, total Peas and onions, frozen, cooked, boiled, drained, without salt 20.00 mcg 100 grams Folate, total Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 20.00 mcg 100 grams Folate, total Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 20.00 mcg 100 grams Folate, total Corn, sweet, white, cooked, boiled, drained, with salt 20.00 mcg 100 grams Folate, total Peas and onions, frozen, cooked, boiled, drained, with salt 20.00 mcg 100 grams Folate, total Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, LIPIL, with iron, liquid concentrate, not reconstituted, with ARA and DHA 20.00 mcg 100 grams Folate, total Fish, sturgeon, mixed species, smoked
