Value Per Nutrient Food 20.00 mcg 100 grams Folate, total Squash, zucchini, baby, raw 20.00 mcg 100 grams Folate, total Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, liquid concentrate, not reconstituted 20.00 mcg 100 grams Folate, total Soup, lentil with ham, canned, ready-to-serve 20.00 mcg 100 grams Folate, total Pie, egg custard, commercially prepared 20.00 mcg 100 grams Folate, total Bananas, raw 20.00 mcg 100 grams Folate, total Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 20.00 mcg 100 grams Folate, total Squash, winter, all varieties, cooked, baked, without salt 20.00 mcg 100 grams Folate, total Melon, banana (Navajo)