Value Per Nutrient Food 21.00 mcg 100 grams Folate, total Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 21.00 mcg 100 grams Folate, total Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw 21.00 mcg 100 grams Folate, total Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 21.00 mcg 100 grams Folate, total Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 21.00 mcg 100 grams Folate, total Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, liquid concentrate, with ARA and DHA 21.00 mcg 100 grams Folate, total Poi 21.00 mcg 100 grams Folate, total Onions, frozen, whole, unprepared 21.00 mcg 100 grams Folate, total Babyfood, fruit, peaches, strained