Value Per Nutrient Food 21.00 mcg 100 grams Folate, total Soup, bouillon cubes and granules, low sodium, dry 21.00 mcg 100 grams Folate, total Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted 21.00 mcg 100 grams Folate, total Snacks, rice cakes, brown rice, plain, unsalted 21.00 mcg 100 grams Folate, total Tempeh, cooked 21.00 mcg 100 grams Folate, total Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted 21.00 mcg 100 grams Folate, total Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 21.00 mcg 100 grams Folate, total Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 21.00 mcg 100 grams Folate, total Snacks, rice cakes, brown rice, plain