Value Per Nutrient Food 21.00 mcg 100 grams Folate, total Sweet potato, frozen, unprepared 21.00 mcg 100 grams Folate, total Mushrooms, maitake, raw 21.00 mcg 100 grams Folate, total Pie, pumpkin, prepared from recipe 21.00 mcg 100 grams Folate, total Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted 21.00 mcg 100 grams Folate, total Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 21.00 mcg 100 grams Folate, total Snacks, tortilla chips, taco-flavor 21.00 mcg 100 grams Folate, total Veal, variety meats and by-products, kidneys, cooked, braised 21.00 mcg 100 grams Folate, total Cheese, gouda
