Value Per Nutrient Food 22.00 mcg 100 grams Folate, total Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) 22.00 mcg 100 grams Folate, total Veal, variety meats and by-products, thymus, raw 22.00 mcg 100 grams Folate, total Fast foods, hamburger; single, large patty; with condiments 22.00 mcg 100 grams Folate, total Potatoes, baked, skin, with salt 22.00 mcg 100 grams Folate, total Potatoes, frozen, french fried, par fried, extruded, unprepared 22.00 mcg 100 grams Folate, total Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 22.00 mcg 100 grams Folate, total Cardoon, cooked, boiled, drained, with salt 22.00 mcg 100 grams Folate, total Fast foods, pancakes with butter and syrup