Value Per Nutrient Food 22.00 mcg 100 grams Folate, total Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 22.00 mcg 100 grams Folate, total Amaranth grain, cooked 22.00 mcg 100 grams Folate, total Turkey, young tom, meat and skin and giblets and neck, raw 22.00 mcg 100 grams Folate, total Celery, cooked, boiled, drained, without salt 22.00 mcg 100 grams Folate, total Sweet potato, frozen, cooked, baked, with salt 22.00 mcg 100 grams Folate, total Fast foods, hamburger, large, single patty, with condiments 22.00 mcg 100 grams Folate, total Soybean, curd cheese 22.00 mcg 100 grams Folate, total Sweet potato, frozen, cooked, baked, without salt
