Value Per Nutrient Food 23.00 mcg 100 grams Folate, total Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 23.00 mcg 100 grams Folate, total Snacks, popcorn, air-popped, white popcorn 23.00 mcg 100 grams Folate, total Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt 22.00 mcg 100 grams Folate, total Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 22.00 mcg 100 grams Folate, total Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 22.00 mcg 100 grams Folate, total Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 22.00 mcg 100 grams Folate, total Snacks, sesame sticks, wheat-based, salted 22.00 mcg 100 grams Folate, total Fast Foods, Fried Chicken, Breast, meat and skin with breading
