Value Per Nutrient Food 23.00 mcg 100 grams Folate, total Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 23.00 mcg 100 grams Folate, total Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 23.00 mcg 100 grams Folate, total Horseradish-tree, leafy tips, cooked, boiled, drained, with salt 23.00 mcg 100 grams Folate, total Beans, snap, green, frozen, cooked, boiled, drained without salt 23.00 mcg 100 grams Folate, total Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt 23.00 mcg 100 grams Folate, total Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 23.00 mcg 100 grams Folate, total Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 23.00 mcg 100 grams Folate, total Yam, raw
