Value Per Nutrient Food 23.00 mcg 100 grams Folate, total Hyacinth beans, mature seeds, raw 23.00 mcg 100 grams Folate, total Horseradish-tree, leafy tips, cooked, boiled, drained, without salt 23.00 mcg 100 grams Folate, total Popcorn, microwave, regular (butter) flavor, made with palm oil 23.00 mcg 100 grams Folate, total Burdock root, raw 23.00 mcg 100 grams Folate, total Beans, snap, green, frozen, cooked, boiled, drained, with salt 23.00 mcg 100 grams Folate, total Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 23.00 mcg 100 grams Folate, total Turkey, all classes, meat and skin and giblets and neck, raw 23.00 mcg 100 grams Folate, total Tomatoes, sun-dried, packed in oil, drained
