Value Per Nutrient Food 25.00 mcg 100 grams Folate, total Fast Foods, Fried Chicken, Thigh, meat and skin and breading 25.00 mcg 100 grams Folate, total Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 25.00 mcg 100 grams Folate, total Nuts, cashew nuts, oil roasted, without salt added 25.00 mcg 100 grams Folate, total Nuts, cashew nuts, oil roasted, with salt added 25.00 mcg 100 grams Folate, total Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 25.00 mcg 100 grams Folate, total Snacks, popcorn, oil-popped, microwave, regular flavor 25.00 mcg 100 grams Folate, total Side dishes, potato salad 25.00 mcg 100 grams Folate, total Cornmeal, whole-grain, white