Value Per Nutrient Food 27.00 mcg 100 grams Folate, total Tofu, fried, prepared with calcium sulfate 27.00 mcg 100 grams Folate, total Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 27.00 mcg 100 grams Folate, total Beets, pickled, canned, solids and liquids 27.00 mcg 100 grams Folate, total Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 27.00 mcg 100 grams Folate, total Pie, cherry, prepared from recipe 27.00 mcg 100 grams Folate, total Fennel, bulb, raw 27.00 mcg 100 grams Folate, total Cheese, pasteurized process, cheddar or american, fat-free 26.00 mcg 100 grams Folate, total Fish, roughy, orange, raw
