Value Per Nutrient Food 28.00 mcg 100 grams Folate, total Seeds, lotus seeds, raw 28.00 mcg 100 grams Folate, total Crackers, whole-wheat 28.00 mcg 100 grams Folate, total Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 28.00 mcg 100 grams Folate, total Strawberries, canned, heavy syrup pack, solids and liquids 28.00 mcg 100 grams Folate, total Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 28.00 mcg 100 grams Folate, total Lima beans, immature seeds, frozen, baby, unprepared 28.00 mcg 100 grams Folate, total Strudel, apple 28.00 mcg 100 grams Folate, total Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
