Value Per Nutrient Food 29.00 mcg 100 grams Folate, total Turkey sticks, breaded, battered, fried 29.00 mcg 100 grams Folate, total Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 29.00 mcg 100 grams Folate, total Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water 29.00 mcg 100 grams Folate, total Fast foods, cheeseburger; double, large patty, with condiments and vegetables 29.00 mcg 100 grams Folate, total Mollusks, clam, mixed species, cooked, moist heat 29.00 mcg 100 grams Folate, total Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt 29.00 mcg 100 grams Folate, total Tofu, raw, firm, prepared with calcium sulfate 29.00 mcg 100 grams Folate, total Kale, raw
