Value Per Nutrient Food 29.00 mcg 100 grams Folate, total Peas, edible-podded, cooked, boiled, drained, with salt 29.00 mcg 100 grams Folate, total Beets, canned, no salt added, solids and liquids 29.00 mcg 100 grams Folate, total Soup, minestrone, canned, condensed 29.00 mcg 100 grams Folate, total Squash, summer, all varieties, raw 29.00 mcg 100 grams Folate, total Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 29.00 mcg 100 grams Folate, total Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat 29.00 mcg 100 grams Folate, total Corn pudding, home prepared 29.00 mcg 100 grams Folate, total Tofu, salted and fermented (fuyu), prepared with calcium sulfate
