Value Per Nutrient Food 30.00 mcg 100 grams Folate, total Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water 30.00 mcg 100 grams Folate, total Egg custards, dry mix 30.00 mcg 100 grams Folate, total Broccoli, frozen, spears, cooked, boiled, drained, with salt 30.00 mcg 100 grams Folate, total Fish, catfish, channel, cooked, breaded and fried 30.00 mcg 100 grams Folate, total Crackers, whole-wheat, reduced fat 30.00 mcg 100 grams Folate, total Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 30.00 mcg 100 grams Folate, total Rolls, dinner, whole-wheat 30.00 mcg 100 grams Folate, total Seeds, sesame meal, partially defatted
