Value Per Nutrient Food 31.00 mcg 100 grams Folate, total Goose, domesticated, meat only, raw 31.00 mcg 100 grams Folate, total Wheat flour, white (industrial), 13% protein, bleached, unenriched 31.00 mcg 100 grams Folate, total Gravy, brown, dry 31.00 mcg 100 grams Folate, total Snacks, popcorn, air-popped 31.00 mcg 100 grams Folate, total Gravy, onion, dry, mix 31.00 mcg 100 grams Folate, total Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt 31.00 mcg 100 grams Folate, total Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt 31.00 mcg 100 grams Folate, total Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
