Value Per Nutrient Food 33.00 mcg 100 grams Folate, total Succotash, (corn and limas), cooked, boiled, drained, with salt 33.00 mcg 100 grams Folate, total Wheat flours, bread, unenriched 33.00 mcg 100 grams Folate, total Blueberries, wild, raw (Alaska Native) 33.00 mcg 100 grams Folate, total Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 33.00 mcg 100 grams Folate, total Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 33.00 mcg 100 grams Folate, total Crustaceans, shrimp, mixed species, cooked, breaded and fried 32.00 mcg 100 grams Folate, total Soup, beef broth, cubed, dry 32.00 mcg 100 grams Folate, total Cereals, QUAKER, Quick Oats, Dry
