Value Per Nutrient Food 33.00 mcg 100 grams Folate, total Beans, snap, yellow, cooked, boiled, drained, without salt 33.00 mcg 100 grams Folate, total Beans, snap, green, cooked, boiled, drained, without salt 33.00 mcg 100 grams Folate, total Beans, liquid from stewed kidney beans 33.00 mcg 100 grams Folate, total Soup, black bean, canned, prepared with equal volume water 33.00 mcg 100 grams Folate, total Cookies, oatmeal, prepared from recipe, without raisins 33.00 mcg 100 grams Folate, total Acorn stew (Apache) 33.00 mcg 100 grams Folate, total Cookies, chocolate chip, prepared from recipe, made with margarine 33.00 mcg 100 grams Folate, total Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
