Value Per Nutrient Food 35.00 mcg 100 grams Folate, total Fast foods, enchilada, with cheese and beef 35.00 mcg 100 grams Folate, total Peas, edible-podded, frozen, cooked, boiled, drained, with salt 35.00 mcg 100 grams Folate, total Crackers, matzo, whole-wheat 35.00 mcg 100 grams Folate, total Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 35.00 mcg 100 grams Folate, total Egg, whole, cooked, poached 35.00 mcg 100 grams Folate, total Winged beans, immature seeds, cooked, boiled, drained, without salt 35.00 mcg 100 grams Folate, total Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed (formerly ROSS) 35.00 mcg 100 grams Folate, total Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated