Value Per Nutrient Food 0.25 mg 100 grams Vitamin B-6 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 0.25 mg 100 grams Vitamin B-6 Spices, poppy seed 0.25 mg 100 grams Vitamin B-6 KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed 0.25 mg 100 grams Vitamin B-6 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 0.25 mg 100 grams Vitamin B-6 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 0.24 mg 100 grams Vitamin B-6 Beef, variety meats and by-products, heart, cooked, simmered 0.24 mg 100 grams Vitamin B-6 Snacks, popcorn, air-popped, white popcorn 0.24 mg 100 grams Vitamin B-6 Fish, cod, Atlantic, raw
