Value Per Nutrient Food 0.27 mg 100 grams Vitamin B-6 Wheat, soft red winter 0.27 mg 100 grams Vitamin B-6 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared 0.27 mg 100 grams Vitamin B-6 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.27 mg 100 grams Vitamin B-6 Veal, breast, point half, boneless, separable lean and fat, cooked, braised 0.27 mg 100 grams Vitamin B-6 Cereals, oats, instant, fortified, with raisins and spice, prepared with water 0.27 mg 100 grams Vitamin B-6 Crackers, rye, wafers, plain 0.27 mg 100 grams Vitamin B-6 Cheese, gjetost 0.27 mg 100 grams Vitamin B-6 Fish, salmon, king (chinook), raw (Alaska Native)