Value Per Nutrient Food 0.44 mg 100 grams Vitamin B-6 Pancakes, buckwheat, dry mix, incomplete 0.44 mg 100 grams Vitamin B-6 Veal, shank (fore and hind), separable lean and fat, raw 0.44 mg 100 grams Vitamin B-6 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 0.44 mg 100 grams Vitamin B-6 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 0.44 mg 100 grams Vitamin B-6 Nuts, chestnuts, chinese, roasted 0.44 mg 100 grams Vitamin B-6 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 0.44 mg 100 grams Vitamin B-6 Rice flour, white 0.43 mg 100 grams Vitamin B-6 Spices, cumin seed