Value Per Nutrient Food 0.31 mg 100 grams Pantothenic acid Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 0.31 mg 100 grams Pantothenic acid Nuts, formulated, wheat-based, all flavors except macadamia, without salt 0.31 mg 100 grams Pantothenic acid New Zealand spinach, raw 0.31 mg 100 grams Pantothenic acid Cornmeal, self-rising, degermed, enriched, yellow 0.31 mg 100 grams Pantothenic acid Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 0.31 mg 100 grams Pantothenic acid Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 0.31 mg 100 grams Pantothenic acid Muffins, wheat bran, toaster-type with raisins 0.31 mg 100 grams Pantothenic acid Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled