Value Per Nutrient Food 0.13 mg 100 grams Riboflavin Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 0.13 mg 100 grams Riboflavin Turkey and gravy, frozen 0.13 mg 100 grams Riboflavin Chicken, capons, meat and skin, raw 0.13 mg 100 grams Riboflavin Fish, salmon, pink, cooked, dry heat 0.13 mg 100 grams Riboflavin Chicken, broilers or fryers, light meat, meat only, cooked, fried 0.13 mg 100 grams Riboflavin Spices, pepper, white 0.13 mg 100 grams Riboflavin Snacks, popcorn, caramel-coated, with peanuts 0.13 mg 100 grams Riboflavin Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted