Value Per Nutrient Food 0.14 mg 100 grams Riboflavin Cornmeal, white (Navajo) 0.14 mg 100 grams Riboflavin Puddings, vanilla, dry mix, instant, prepared with whole milk 0.14 mg 100 grams Riboflavin Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw 0.14 mg 100 grams Riboflavin Crustaceans, shrimp, mixed species, cooked, breaded and fried 0.14 mg 100 grams Riboflavin Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.14 mg 100 grams Riboflavin Spaghetti, cooked, enriched, without added salt 0.14 mg 100 grams Riboflavin Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water 0.14 mg 100 grams Riboflavin Pumpkin leaves, cooked, boiled, drained, with salt