Value Per Nutrient Food 0.03 mg 100 grams Thiamin Egg, whole, cooked, omelet 0.03 mg 100 grams Thiamin Chicken, broilers or fryers, skin only, cooked, stewed 0.03 mg 100 grams Thiamin Seeds, pumpkin and squash seeds, whole, roasted, with salt added 0.03 mg 100 grams Thiamin Chocolate, dark, 70-85% cacao solids 0.03 mg 100 grams Thiamin Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 0.03 mg 100 grams Thiamin Grapefruit, raw, pink and red, California and Arizona 0.03 mg 100 grams Thiamin Soup, chicken, canned, chunky, ready-to-serve 0.03 mg 100 grams Thiamin Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
