Value Per Nutrient Food 0.04 mg 100 grams Thiamin Beans, snap, green, frozen, cooked, boiled, drained without salt 0.04 mg 100 grams Thiamin Strawberry-flavor beverage mix, powder, prepared with whole milk 0.04 mg 100 grams Thiamin Soup, stock, chicken, home-prepared 0.04 mg 100 grams Thiamin Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.04 mg 100 grams Thiamin Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 0.04 mg 100 grams Thiamin Frostings, coconut-nut, ready-to-eat 0.03 mg 100 grams Thiamin Puddings, coconut cream, dry mix, instant, prepared with 2% milk 0.03 mg 100 grams Thiamin Lamb, variety meats and by-products, lungs, cooked, braised