Value Per Nutrient Food 0.01 mg 100 grams Tocopherol, delta Wheat flour, white (industrial), 9% protein, bleached, unenriched 0.01 mg 100 grams Tocopherol, delta Peas, green, frozen, unprepared 0.01 mg 100 grams Tocopherol, delta Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.01 mg 100 grams Tocopherol, delta Wheat flour, white (industrial), 13% protein, bleached, enriched 0.01 mg 100 grams Tocopherol, delta Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 0.01 mg 100 grams Tocopherol, delta Ground turkey, 85% lean, 15% fat, patties, broiled 0.01 mg 100 grams Tocopherol, delta Figs, dried, uncooked 0.01 mg 100 grams Tocopherol, delta Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted