Value Per Nutrient Food 0.04 mg 100 grams Tocopherol, gamma Fish, trout, rainbow, farmed, raw 0.04 mg 100 grams Tocopherol, gamma Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 0.04 mg 100 grams Tocopherol, gamma Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 0.04 mg 100 grams Tocopherol, gamma Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 0.03 mg 100 grams Tocopherol, gamma Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 0.03 mg 100 grams Tocopherol, gamma Pork, fresh, loin, tenderloin, separable lean only, raw 0.03 mg 100 grams Tocopherol, gamma Fish, salmon, king (chinook), raw (Alaska Native) 0.03 mg 100 grams Tocopherol, gamma Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
