Value Per Nutrient Food 0.05 mg 100 grams Tocopherol, gamma Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 0.05 mg 100 grams Tocopherol, gamma Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 0.05 mg 100 grams Tocopherol, gamma Peppers, jalapeno, raw 0.05 mg 100 grams Tocopherol, gamma Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 0.04 mg 100 grams Tocopherol, gamma Pears, dried, sulfured, uncooked 0.04 mg 100 grams Tocopherol, gamma Cream, sour, cultured 0.04 mg 100 grams Tocopherol, gamma Pork, ground, 96% lean / 4% fat, cooked, crumbles 0.04 mg 100 grams Tocopherol, gamma Fish, roughy, orange, raw
