Value Per Nutrient Food 0.05 mg 100 grams Tocopherol, gamma Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 0.05 mg 100 grams Tocopherol, gamma Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 0.05 mg 100 grams Tocopherol, gamma Pork, cured, ham, whole, separable lean and fat, unheated 0.05 mg 100 grams Tocopherol, gamma Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 0.05 mg 100 grams Tocopherol, gamma Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 0.05 mg 100 grams Tocopherol, gamma Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 0.05 mg 100 grams Tocopherol, gamma Fish, trout, rainbow, farmed, cooked, dry heat 0.05 mg 100 grams Tocopherol, gamma Pork sausage, fresh, raw